Be Radiant: A day of yoga, meditation, massage and healing foods

Be Radiant. brings yoga, meditation, massage and healing foods to share in a day retreat. Take home healing techniques to guide you out of Winter and into Spring. We will practice together to learn breath and meditation, cranial sacral massage and raw food recipes. You will leave feeling lighter, taller and with more healing tools to practice on yourself and your family. Join Paige Common of Eatin' Alive, Rebecca Macy LPCi RYT of Art of Balance and Kailyn Knight LMT to radiate into Spring. 

A day retreat of guidance and renewal:

Start with Welcome and Grounding Meditation 

Breath and Yoga Practice

Introduction to cranial sacral massage

Raw Food Recipes

End with Yoga and Meditation

Register for this event HERE.